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Managing Your Self Talk
Are you tired of negative thought processes, anxiety, or worrying? Learn how to shift your thought process from critical to encouraging in this session, hosted by Shane Brennan.

This session will cover:
- how mindsets are created and reinforced
- different thought styles
- increasing your awareness through meditation
- shifting to healthier self talk strategies

Shane Brennan is a qualified yoga and meditation teacher who is fascinated by the mind and the role it plays in our experience of life. Shane applies yoga, meditation, breathwork and various other techniques to influence people's mindsets and nervous systems so they can move away from self-limiting behaviours, and reach their potential.

Dec 7, 2022 01:00 PM in Canberra, Melbourne, Sydney

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