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Virtual Event: Peak Oxygen Masterclass
Harness the power of your breath to positively influence your wellbeing.

Join Shane Brennan, a qualified Yoga and Meditation Teacher, to learn about breathing techniques adopted by elite military, athletes, and free divers to help optimise you for modern life. While often overlooked, the breath is fundamental to our wellbeing and optimum breathing can result in enhanced concentration, better physical performance and recovery, increased resilience, and a boosted immune system.

The workshop will cover:
- Relearning natural breathing
- Influencing the nervous system
- The relationship between O2 and CO2
- Enhancing CO2 tolerance
- Relaxing and energising breath techniques

Jan 18, 2022 01:00 PM in Canberra, Melbourne, Sydney

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